Kane Seasonal Recipe
Make Kane Seasonal Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetables
Seasoning
Method
Preparation of Quinoa
- 1
Rinse Quinoa
Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
- 2
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over high heat.
- 3
Finish Cooking Quinoa
Once boiling, reduce heat to low, cover, and simmer for 15 minutes until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- 4
Fluff Quinoa
Fluff the quinoa with a fork and set aside.
Cooking the Vegetables
- 5
Chop Vegetables
While the quinoa is cooking, chop the zucchini and bell pepper into bite-sized pieces.
- 6
Sauté Zucchini and Bell Pepper
In a large skillet, heat the olive oil over medium heat. Add the chopped zucchini and bell pepper, and sauté for about 5 minutes until they begin to soften.
- 7
Add Cherry Tomatoes and Spinach
Add the cherry tomatoes and spinach to the skillet. Cook for another 3-4 minutes until the spinach wilts and the tomatoes burst.
Final Assembly
- 8
- 9
Mix Quinoa with Vegetables
Combine the cooked quinoa with the sautéed vegetables in the skillet. Stir well to combine all ingredients.
- 10
Serve
Taste and adjust seasoning if necessary. Serve warm as a nutritious seasonal dish.
