Jul 14 2026

Tabbouleh Recipe

Time45m
Serves4

Finely chopped parsley, tomatoes, cucumbers and scallions tossed with cracked wheat with a dressing of olive oil and fresh lemon juice.

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Bulgar

    In a medium saucepan, bring 2 cups of water to a boil. Add the bulgar wheat, stir, and remove from heat. Cover and let it sit for about 30 minutes until all water is absorbed and the bulgar is tender.

  2. 2

    Chop the Vegetables

    While the bulgar is soaking, finely chop the parsley, tomatoes, cucumber, and scallions. Place them in a large mixing bowl.

  3. 3

    Combine Ingredients

    Once the bulgar has cooled, fluff it with a fork and add it to the mixing bowl with the chopped vegetables.

  4. 4

    Dress the Salad

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well to combine all the ingredients.

  5. 5

    Serve

    Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

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