Spinakopeta Recipe
Flaky chopped parsley, tomatoes, cucumbers and scallions tossed with cracked wheat with a dressing of olive oil and fresh lemon juice.
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Ingredients
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Salad Ingredients
Method
Preparation
- 1
Prepare the Cracked Wheat
In a bowl, combine the cracked wheat with 1 cup of boiling water. Cover and let it sit for about 15 minutes until the water is absorbed and the wheat is tender.
- 2
Mix the Salad Ingredients
In a large mixing bowl, combine the chopped spinach, parsley, diced tomatoes, cucumbers, and sliced scallions.
- 3
Prepare the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 4
Combine Everything
Once the cracked wheat is ready, fluff it with a fork and add it to the vegetable mixture. Pour the dressing over the salad and toss until everything is well coated.
- 5
Serve
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
