Skinny Chicken Plate Recipe
grilled chicken, sautéed spinach & scrambled egg whites
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Chicken
Sautéed Spinach
Scrambled Egg Whites
Method
Chicken Preparation
- 1
Marinate the Chicken
In a bowl, combine the chicken breast with olive oil, garlic powder, salt, black pepper, and lemon juice. Mix well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.
- 2
Sautéed Spinach Preparation
- 3
Sauté Spinach
In a large skillet, heat olive oil over medium heat. Add in minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach leaves, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the spinach is wilted and tender. Remove from heat.
Scrambled Egg Whites Preparation
- 4
Cook the Egg Whites
In a bowl, whisk the egg whites with salt and black pepper until well blended. In a non-stick skillet, heat olive oil or spray with cooking spray over medium heat. Pour in the egg whites and let them cook undisturbed for about 1-2 minutes, then gently stir with a spatula until fully cooked and fluffy. This should take about 3-4 minutes total.