Stuffed Peppers Recipe

Stuffed Peppers Directions

1. 1

   Prepare the Quinoa

   Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork.

2. 2

   Prepare the Vegetables

   In a skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, diced zucchini, and grated carrot. Sauté for about 5-7 minutes, or until the vegetables are tender. Season with salt and black pepper.

3. 3

   Mix the Filling

   In a large bowl, combine the cooked quinoa, sautéed vegetables, and chopped parsley. Mix well to combine.

4. 4

   Stuff the Peppers

   Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Stuff the peppers with the quinoa mixture and place them upright in a baking dish.

5. 5

   Bake

   Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.

6. 6

   Serve

   Remove from oven and let cool for a few minutes before serving. Enjoy your stuffed peppers!