Plant Based Recipe
Make Plant Based Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetables
Seasonings
Method
Preparation
- 1
Prepare the Quinoa
Rinse 1 cup of quinoa under cold running water to remove bitterness. In a medium saucepan, combine the quinoa and 2 cups of vegetable broth. Bring to a boil over medium-high heat, then reduce to low heat, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- 2
Prepare the Vegetables
While the quinoa is cooking, prepare the vegetables. Dice the red bell pepper and zucchini, and shred the carrot. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Cooking
- 3
Sauté the Vegetables
Add the diced red bell pepper, zucchini, and shredded carrot to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still crisp, stirring occasionally.
- 4
- 5
Combine with Quinoa
Add the cooked quinoa and 1 cup of canned chickpeas (drained and rinsed) to the skillet. Drizzle with 2 tablespoons of lemon juice and stir everything together until combined. Cook for another 2 minutes to heat through.
