Jul 14 2026

Healthy Start Recipe

Time15m
Serves1

egg whites with your choice of three of the following: tomatoes, onions, peppers, mushrooms, spinach, ham or roasted chicken, served with our fresh fruit plate! - sorry no biscuit or potatoes allowed

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Ingredients

    Chop your choice of three ingredients: tomatoes, onions, bell peppers, mushrooms, spinach, ham, or roasted chicken.

  2. 2

    Cook the Egg Whites

    In a non-stick skillet over medium heat, pour in the egg whites and cook until they start to set, stirring occasionally.

  3. 3

    Add the Veggies and Protein

    Add your chosen ingredients to the skillet and cook until the egg whites are fully set and the vegetables are tender, about 3-5 minutes.

  4. 4

    Prepare the Fruit Plate

    While the egg white mixture is cooking, prepare a fresh fruit plate with assorted fruits.

  5. 5

    Serve

    Once cooked, serve the egg whites alongside the fresh fruit plate.

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