Peace In The Middle East Recipe
Gimme the Beat hummus, crispy falafel, roasted cauliflower, couscous quinoa blend, pickled carrot, lemon vinaigrette, twisted in a whole wheat tortilla
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Ingredients
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Hummus
Falafel
Roasted Cauliflower
Couscous Quinoa Blend
Pickled Carrot
Lemon Vinaigrette
Wrap Assembly
Method
Hummus Preparation
- 1
Falafel Preparation
- 2
Prepare Falafel
Soak dried chickpeas in water overnight. Drain and rinse. In a food processor, combine soaked chickpeas, onion, parsley, garlic, cumin, coriander, baking powder, and salt. Blend until a coarse dough forms. Shape into balls and fry in hot oil until golden brown.
Roasted Cauliflower Preparation
- 3
Roast Cauliflower
Preheat the oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
Couscous Quinoa Blend Preparation
- 4
Cook Couscous and Quinoa
In a saucepan, bring vegetable broth to a boil. Stir in couscous and quinoa, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
Pickled Carrot Preparation
- 5
Pickle Carrot
Julienne the carrot. In a small saucepan, combine vinegar, water, sugar, and salt. Bring to a simmer, then remove from heat. Pour over carrot and let sit for at least 30 minutes.
Lemon Vinaigrette Preparation
- 6