Peace In The Middle East Recipe
Recipe information
Make Peace In The Middle East in just 1h 30m. Gimme the Beat hummus, crispy falafel, roasted cauliflower, couscous quinoa blend, pickled carrot, lemon vinaigrette, twisted in a whole wheat tortilla
Get This Recipe In Your Inbox
Just share your email, and we'll send it straight to your inbox. Plus, enjoy weekly servings of cooking inspiration as a bonus!
Was this page helpful?
Help improve this recipe for others!
Ingredients
Hummus
Falafel
Roasted Cauliflower
Couscous Quinoa Blend
Pickled Carrot
Lemon Vinaigrette
Wrap Assembly
Hummus Preparation
1. Make Hummus
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin. Blend until smooth. Adjust seasoning as needed.
Falafel Preparation
2. Prepare Falafel
Soak dried chickpeas in water overnight. Drain and rinse. In a food processor, combine soaked chickpeas, onion, parsley, garlic, cumin, coriander, baking powder, and salt. Blend until a coarse dough forms. Shape into balls and fry in hot oil until golden brown.
Roasted Cauliflower Preparation
3. Roast Cauliflower
Preheat the oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
Couscous Quinoa Blend Preparation
4. Cook Couscous and Quinoa
In a saucepan, bring vegetable broth to a boil. Stir in couscous and quinoa, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
Pickled Carrot Preparation
5. Pickle Carrot
Julienne the carrot. In a small saucepan, combine vinegar, water, sugar, and salt. Bring to a simmer, then remove from heat. Pour over carrot and let sit for at least 30 minutes.
Lemon Vinaigrette Preparation
Local Coupons
No local coupons found for this recipe's ingredients.