Pan-seared Arctic Char Recipe
Recipe information
Make Pan-seared Arctic Char in just 30m. Asparagus, Crab, Basil
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Ingredients
Main Ingredients
Preparation
1. Prepare the Asparagus
Trim the tough ends off the asparagus and rinse under cold water. Pat dry with a paper towel.
2. Season the Fish
Season the Arctic char fillets with salt, black pepper, and lemon juice on both sides.
Cooking
3. Pan-Seer the Arctic Char
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the Arctic char fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from skillet and keep warm.
4. Sauté the Asparagus
In the same skillet, add the remaining olive oil and the asparagus. Sauté for about 3-4 minutes until they are tender-crisp. Season with salt and pepper.
5. Add Crab and Basil
Add the crab meat and basil to the skillet with the asparagus. Stir gently to combine and heat through for another 2 minutes.
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