Jul 17 2026

Pan Seared Salmon Recipe

Time15m
Serves1

Seared 6 oz. Salmon

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Salmon

    Remove the salmon fillet from the refrigerator and pat it dry with paper towels. Season both sides with salt and black pepper.

  2. 2

    Heat the Pan

    In a large skillet, heat the olive oil over medium-high heat until it shimmers.

  3. 3

    Sear the Salmon

    Carefully place the salmon fillet skin-side down in the hot skillet. Cook for about 4-5 minutes without moving it, allowing the skin to crisp up.

  4. 4

    Flip the Salmon

    Using a spatula, gently flip the salmon fillet over and cook for an additional 2-4 minutes, depending on your preferred doneness.

  5. 5

    Add Lemon and Herbs

    Squeeze fresh lemon juice over the salmon and sprinkle with fresh herbs if desired. Cook for another minute.

  6. 6

    Serve

    Remove the salmon from the skillet and serve immediately with your choice of sides.

More from Glenwood Grill & GLENWOOD Grill Annex