Pan-seared Scottish Salmon Recipe
butternut squash and wild rice, crispy parsnips, white cranberry sauce
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Wild Rice
In a saucepan, combine the wild rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender. Drain any excess water if necessary.
Crispy Parsnips
Preheat the oven to 400°F (200°C). Toss the sliced parsnips with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until golden and crispy, flipping halfway through.
Prepare the White Cranberry Sauce
In a small saucepan, bring the white cranberry juice to a simmer over medium heat. Reduce the heat to low and let it simmer for about 10 minutes until slightly thickened. Set aside.
Pan-Seared Salmon
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper. Once the oil is hot, add the salmon skin-side down. Cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
Plate the Dish
On each plate, place a serving of the mashed butternut squash, a scoop of wild rice, and top with the pan-seared salmon. Garnish with crispy parsnips and drizzle with white cranberry sauce.