Jul 14 2026
RestaurantsFriendly FoxVeggie Wrap Recipe

Veggie Wrap Recipe

Inspired by Friendly Fox
Time45m
Serves4

Garlic hummus, roasted butternut squash, spinach, roasted red pepper, and toasted pumpkin seeds.

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Ingredients

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Ingredients for Veggie Wrap

Method

Directions for Veggie Wrap

  1. 1

    Roast the Butternut Squash

    Preheat your oven to 400°F (200°C). Peel and cube the butternut squash. Toss the cubes with olive oil, salt, and black pepper. Spread them in a single layer on a baking sheet and roast for about 25-30 minutes or until tender and slightly caramelized.

  2. 2

    Prepare the Wraps

    While the squash is roasting, prepare your tortilla wraps. Lay them out flat on a clean surface.

  3. 3

    Assemble the Wrap

    Spread a generous layer of garlic hummus on each tortilla wrap. Add a layer of roasted butternut squash, followed by fresh spinach, and slices of roasted red pepper. Sprinkle toasted pumpkin seeds on top.

  4. 4

    Wrap It Up

    Carefully roll each tortilla wrap tightly to enclose the filling. You can cut them in half or leave them whole.

  5. 5

    Serve

    Serve immediately or wrap them in foil or parchment paper for a portable meal.

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