Seasonal Cauliflower "Rice" recipe served on a plate, by Pekin the Chef
Aug 04 2026
RestaurantsFresh KitchenSeasonal Cauliflower "rice" Recipe

Seasonal Cauliflower "rice" Recipe

Inspired by Fresh Kitchen
Time25m
Serves4

Make Seasonal Cauliflower "rice" Recipe in just 25m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Method

Preparation

1

Prepare the Cauliflower

Remove the leaves and stem from the cauliflower. Cut it into florets.

2

Rice the Cauliflower

Using a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.

3

Chop the Vegetables

Finely chop the carrot, bell pepper, green onions, and mince the garlic.

4

Sauté the Vegetables

In a large skillet, heat a tablespoon of olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Add the carrot and bell pepper, cooking for 3-4 minutes until softened.

5

Combine and Cook

Add the riced cauliflower and green peas to the skillet. Stir well and cook for another 5-7 minutes, until the cauliflower is tender but not mushy.

6

Finish and Serve

Stir in the chopped green onions and season with salt and pepper to taste. Serve warm.

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