Jul 17 2026
RestaurantsFresh KitchenFour Bowl Recipe

Four Bowl Recipe

Inspired by Fresh Kitchen
Time45m
Serves2

2 Bases / 1 Veggie / 1 Protein / 1 Sauce

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Ingredients

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Base Ingredients

Method

Preparation Directions

  1. 1

    Cook the Bases

    In separate pots, cook the brown rice and quinoa according to package instructions until tender.

  2. 2

    Prepare the Veggie

    Roast the broccoli in a preheated oven at 400°F (200°C) for about 20 minutes, or until crisp-tender.

  3. 3

    Cook the Protein

    Grill the chicken breast until fully cooked, about 6-7 minutes per side, depending on thickness. Allow it to rest before slicing.

  4. 4

    Assemble the Bowl

    In a large bowl, combine the brown rice and quinoa as the base. Top with roasted broccoli and grilled chicken slices. Drizzle with tahini sauce before serving.

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