Soup For The Soul Recipe

Directions

1. 1

   Sauté the Vegetables

   In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until they start to soften.

2. 2

   Add Garlic and Spices

   Stir in the minced garlic, bay leaves, thyme, salt, and black pepper. Cook for an additional 2 minutes until fragrant.

3. 3

   Combine with Broth and Tomatoes

   Pour in the vegetable or chicken broth and add the diced tomatoes. Bring the mixture to a boil.

4. 4

   Simmer the Soup

   Reduce the heat to low and let it simmer for about 20 minutes to allow the flavors to meld.

5. 5

   Add Chickpeas and Spinach

   Stir in the drained chickpeas and fresh spinach. Cook for another 5 minutes until the spinach is wilted.

6. 6

   Finish with Lemon Juice

   Remove the bay leaves and stir in the lemon juice just before serving.