Jul 14 2026
RestaurantsFlying MangoSeared Tuna Salad Recipe

Seared Tuna Salad Recipe

Inspired by Flying Mango
Time30m
Serves2

Medium-rare tuna over a large version of our house salad with cornbread

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Ingredients

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Salad Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Tuna

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the tuna steaks with salt and pepper on both sides. Once the oil is hot, add the tuna steaks and sear for about 1-2 minutes on each side, until the outside is browned but the inside remains medium-rare. Remove from heat and let rest.

  2. 2

    Prepare the Salad

    In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with balsamic vinaigrette and toss gently to combine.

  3. 3

    Assemble the Salad

    Slice the seared tuna into thin slices. On a large platter, arrange the salad mixture and top it with the sliced tuna. Serve with slices of cornbread on the side.

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