Jul 14 2026
Restaurants›Flower Child›Sprouted Barley W/ Grass Fed Beef & Wild Mushroom Recipe

Sprouted Barley W/ Grass Fed Beef & Wild Mushroom Recipe

Inspired by Flower Child
Time1h
Serves4

Make Sprouted Barley W/ Grass Fed Beef & Wild Mushroom Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Grains

Protein

Vegetables

Herbs & Spices

Liquids

Method

Preparation

  1. 1

    Prepare Sprouted Barley

    Rinse the sprouted barley under cold water and drain well.

  2. 2

    Slice the wild mushrooms, dice the onion, and mince the garlic.

Cooking

  1. 3

    Sauté Onion

    In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  2. 4

    Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

  3. 5

    Cook Beef

    Increase the heat to medium-high and add the ground grass-fed beef. Cook until browned, about 5-7 minutes.

  4. 6

    Add the sliced wild mushrooms to the pot, stirring well. Cook for about 5 minutes until the mushrooms are tender.

  5. 7

    Combine Ingredients

    Add the rinsed sprouted barley, beef broth, chopped thyme, salt, and black pepper. Stir to combine all ingredients.

  6. 8

    Simmer

    Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, or until the barley is tender.

Serving

  1. 9

    Remove the pot from the heat and let it sit for 5 minutes before serving.

  2. 10

    Serve hot, garnished with additional fresh thyme if desired.

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