Healthy Catering For A Happy World Recipe
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Ingredients
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Salad Base
Protein Options
Dressings
Toppings
Method
Preparing the Salad Base
- 1
Wash and Chop
Wash the mixed greens thoroughly under cold water. Chop the cucumber and carrots into bite-sized pieces. Halve the cherry tomatoes.
- 2
Combine Base Ingredients
In a large salad bowl, combine the mixed greens, chopped cucumber, carrots, and halved cherry tomatoes.
Adding Protein Options
- 3
Cook Chicken (if using)
If using grilled chicken, grill the chicken breasts over medium heat until fully cooked, about 6-7 minutes per side. Let cool and slice.
- 4
Prepare Chickpeas and Tofu
If using chickpeas, rinse and drain them. If using tofu, press to remove excess moisture and cube it.
- 5
Add Protein to Salad
Add the sliced grilled chicken, rinsed chickpeas, or cubed tofu to the salad bowl.
Making the Dressing
- 6
Combine Dressing Ingredients
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
- 7
Dress the Salad
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Finishing Touches
- 8
Prepare Toppings
Slice the avocado and crumble the feta cheese. If using nuts, chop them coarsely.
- 9
Add Toppings
Top the salad with sliced avocado, crumbled feta cheese, and chopped nuts.
- 10
Serve
Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your healthy catering salad!
