Grass-fed Steak Recipe

inspired by

@flowerchild

Oct 21 2025

•

45m

•

Serves 4

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Recipe information

Make Grass-fed Steak in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Preparation

1. Prepare the Steak

Remove the grass-fed steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps in even cooking.

2. Season the Steak

Rub the steak with olive oil on both sides. Generously season both sides with salt and black pepper. Mince the garlic cloves and sprinkle them evenly over the steak, then add the fresh rosemary.

Cooking

3. Heat the Grill or Pan

Preheat your grill or a heavy skillet over medium-high heat for about 5 minutes until it's hot.

4. Cook the Steak

Place the seasoned steak on the grill or skillet. Cook for about 4-5 minutes on one side, without moving it, until a nice crust forms.

5. Flip the Steak

Flip the steak using tongs and cook for another 4-5 minutes for medium-rare. Adjust cooking time based on the desired level of doneness.

6. Rest the Steak

Remove the steak from heat and let it rest on a plate for about 5-10 minutes to allow the juices to redistribute.