Grass-Fed Steak recipe served on a plate, by Pekin the Chef
Aug 04 2026
Restaurants›Flower Child›Grass-fed Steak Recipe

Grass-fed Steak Recipe

Inspired by Flower Child
Time45m
Serves4

Make Grass-fed Steak Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Prepare the Steak

    Remove the grass-fed steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps in even cooking.

  2. 2

    Season the Steak

    Rub the steak with olive oil on both sides. Generously season both sides with salt and black pepper. Mince the garlic cloves and sprinkle them evenly over the steak, then add the fresh rosemary.

Cooking

  1. 3

    Heat the Grill or Pan

    Preheat your grill or a heavy skillet over medium-high heat for about 5 minutes until it's hot.

  2. 4

    Cook the Steak

    Place the seasoned steak on the grill or skillet. Cook for about 4-5 minutes on one side, without moving it, until a nice crust forms.

  3. 5

    Flip the Steak

    Flip the steak using tongs and cook for another 4-5 minutes for medium-rare. Adjust cooking time based on the desired level of doneness.

  4. 6

    Rest the Steak

    Remove the steak from heat and let it rest on a plate for about 5-10 minutes to allow the juices to redistribute.

Serving

  1. 7

    Slice and Serve

    Slice the steak against the grain and serve with your favorite sides or sauces.

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