Brussels Sprouts And Organic Kale Recipe
Make Brussels Sprouts And Organic Kale Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Vegetables
Oils and Seasonings
Method
Preparation
- 1
Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and remove any yellow leaves. Cut them in half.
- 2
Prepare the Kale
Wash the organic kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.
- 3
Chop the Garlic and Red Bell Pepper
Mince the garlic cloves and dice the red bell pepper into small pieces.
Cooking
- 4
Sauté the Brussels Sprouts
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the halved Brussels sprouts cut-side down and sauté for about 5-7 minutes until they are golden brown.
- 5
Add Garlic and Bell Pepper
Add the minced garlic and diced red bell pepper to the skillet. Stir well and cook for another 2-3 minutes, allowing the garlic to become fragrant.
- 6
Add Kale and Seasonings
Add the chopped kale to the skillet and drizzle with the remaining tablespoon of olive oil, salt, and black pepper. Stir to combine and cook for an additional 5 minutes, or until the kale is wilted.
- 7
Finish with Balsamic Vinegar
Remove the skillet from heat, drizzle with balsamic vinegar, and toss everything together to combine the flavors. Adjust seasoning if needed.
