Brussels Sprouts & Organic Kale Recipe
red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
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Ingredients
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Vegetables
Fruits
Dairy
Nuts
Condiments
Method
Preparation
- 1
Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Cut them in half.
- 2
Prepare the Kale
Remove the tough stems from the kale leaves. Tear the leaves into bite-sized pieces.
- 3
Prepare the Fruits
Slice the organic apple and pink grapefruit into small wedges. Halve the red grapes.
- 4
Prepare the Cheese and Nuts
Shred or cube the white cheddar cheese. Coarsely chop the smoked almonds.
Cooking
- 5
Cook the Brussels Sprouts
In a large pot of boiling salted water, blanch the Brussels sprouts for 3-4 minutes until bright green. Drain and immediately transfer to an ice bath to stop cooking. Drain again and set aside.
Assembly
- 6
Combine Ingredients
In a large bowl, combine the blanched Brussels sprouts, organic kale, sliced apple, pink grapefruit, red grapes, white cheddar cheese, and smoked almonds.
- 7
Dress the Salad
Drizzle the apple cider vinaigrette over the salad mixture. Toss gently to combine, ensuring everything is evenly coated.
