Black Bean Falafel Recipe
hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki
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Ingredients
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Falafel Mixture
Tzatziki Sauce
Assembly
Method
Falafel Preparation
- 1
- 2
Form the Falafel Balls
Transfer the mixture to a bowl and stir in the flour until well combined. Form small balls or patties with your hands, about 1-2 inches in diameter.
- 3
Fry the Falafel
Heat olive oil in a frying pan over medium heat. Once hot, carefully add the falafel balls and fry until golden brown, about 3-4 minutes on each side. Drain on paper towels.
Tzatziki Sauce Preparation
- 4
Mix the Tzatziki Ingredients
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, and chopped dill. Mix well and set aside in the refrigerator to chill.
Assembly
- 5
Prepare the Serving
On a serving plate, spread a layer of hummus. Top with fried falafel balls, sliced tomatoes, pickled red onions, arugula, and chopped romaine lettuce.
- 6
Add Tzatziki
Drizzle the tzatziki sauce over the assembled falafel and veggies. Sprinkle with Mediterranean herbs for added flavor.
