All-natural Chicken & Organic Brown Rice Recipe

Time1h

Serves2

Make All-natural Chicken & Organic Brown Rice Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare the Chicken
Rinse the chicken breast under cold water and pat dry with paper towels. Place the chicken breast on a cutting board and season both sides with salt, black pepper, garlic powder, and dried thyme.
2
Prepare the Vegetables
Peel and chop the carrot into bite-sized pieces. Rinse the broccoli florets under cold water and set aside.
3
Cook the Rice
In a medium saucepan, add 2 cups of water and bring to a boil. Once boiling, add the organic brown rice and a pinch of salt. Reduce heat to low, cover, and simmer for 40-45 minutes or until rice is tender and water is absorbed. Fluff with a fork when done.

4
Cook the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the seasoned chicken breast. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
5
Cook the Vegetables
In the same skillet, after removing the chicken, add the chopped carrots and broccoli florets. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
6
Combine and Serve
Slice the cooked chicken breast and serve it over a bed of organic brown rice, topped with the stir-fried vegetables. Drizzle with any remaining olive oil from the skillet if desired.