Mediterranean Salad Recipe
Campari Tomatoes, Cucumbers, Quinoa, Falafel, Red Onion, Kalamata Olives, Feta Cheese, Sherry Vinaigrette
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Ingredients
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Vegetables
Grains
Proteins
Dairy
Dressings
Method
Preparation of Quinoa
- 1
Cook the Quinoa
Rinse the quinoa under cold water. In a medium pot, combine 1/2 cup of quinoa with 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let it cool.
Chopping Vegetables
- 2
Chop the Vegetables
Dice the Campari tomatoes and cucumbers into bite-sized pieces. Thinly slice the red onion. Pit and slice the Kalamata olives if they are whole.
Falafel Preparation
- 3
Prepare the Falafel
If using pre-made falafel, heat them according to package instructions. If making fresh, prepare the falafel mixture and shape into small balls, then fry or bake until golden brown.
Assembling the Salad
- 4
Combine Ingredients
In a large mixing bowl, combine the cooked quinoa, diced tomatoes, cucumbers, sliced red onion, Kalamata olives, and crumbled feta cheese. Toss gently to mix.
- 5
Add Falafel
Add the prepared falafel pieces to the salad and mix gently to avoid breaking the falafel.
Dressing the Salad
- 6
Dress the Salad
Drizzle the sherry vinaigrette over the salad mixture. Toss gently to coat all ingredients evenly with the dressing.
