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Ingredients
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Market Fish Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Rinse the fish fillets under cold water and pat dry with paper towels. Place them on a plate.
- 2
Marinate the Fish
In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped herbs, salt, and black pepper. Pour this marinade over the fish fillets, making sure they are well coated. Let them marinate for about 15 minutes.
- 3
Prepare the Vegetables
While the fish is marinating, prepare your seasonal vegetables by slicing them into bite-sized pieces.
- 4
Cook the Fish and Vegetables
Heat a grill pan or skillet over medium-high heat. Add the marinated fish fillets to the pan and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. In the last few minutes of cooking, add the sliced vegetables to the pan and sauté until tender.
- 5
Serve
Once cooked, remove the fish and vegetables from the heat. Serve immediately, garnished with additional fresh herbs if desired.
