Veggie Burger Recipe
A delicious plant-based burger with avocado and sprouts.
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Ingredients
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Burger Patty
Toppings
Method
Preparing the Burger Patty
- 1
Mash the Black Beans
In a large mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Mix in the Ingredients
Add the rolled oats, finely chopped bell pepper, onion, minced garlic, cumin powder, paprika, salt, and black pepper to the mashed black beans. Mix well until all ingredients are fully combined.
- 3
Form the Patties
Divide the mixture into two equal portions and shape them into burger patties using your hands. Place them on a plate.
- 4
Cook the Patties
Heat olive oil in a non-stick skillet over medium heat. Once hot, add the burger patties and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
Assembling the Burger
- 5
Prepare the Buns
While the patties are cooking, slice the burger buns in half and toast them lightly on another skillet or in a toaster if desired.
- 6
Add the Toppings
On the bottom half of each toasted bun, place a lettuce leaf, followed by the cooked burger patty, sliced avocado, tomato slices, and a generous handful of sprouts.
- 7
Finish the Burger
Top with the other half of the bun and press down gently. Repeat for the second burger.
- 8
Serve
Serve immediately with your favorite side dish or enjoy on its own!