Jul 14 2026
Restaurants›Field's Steak & Oyster Bar›Falafel Wrap Recipe

Falafel Wrap Recipe

Inspired by Field's Steak & Oyster Bar
Time45m
Serves4

Falafel, lettuce, tomato, cucumber, and tahini sauce wrapped in a pita.

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Ingredients

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Falafel

Wrap Ingredients

Method

Falafel Preparation

  1. 1

    Prepare the Chickpeas

    Drain and rinse the canned chickpeas under cold water. Let them sit to dry slightly.

  2. 2

    Blend the Ingredients

    In a food processor, combine the chickpeas, parsley, cilantro, onion, and garlic. Pulse until finely chopped but not pureed.

  3. 3

    Add Spices and Flour

    Add cumin, coriander, baking powder, salt, black pepper, and flour to the food processor. Pulse until mixed well. The mixture should hold together when pressed.

  4. 4

    Form the Falafel Balls

    Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter.

  5. 5

    Fry the Falafel

    In a deep frying pan, heat the oil over medium heat. Fry the falafel balls until golden brown, about 3-4 minutes on each side. Remove and drain on paper towels.

Wrap Assembly

  1. 6

    Prepare the Vegetables

    Wash and chop the lettuce, tomato, and cucumber. Dice the tomato and slice the cucumber.

  2. 7

    Assemble the Wraps

    Take a piece of pita bread and layer it with lettuce, chopped tomato, sliced cucumber, and 2-3 falafel balls. Drizzle tahini sauce over the top.

  3. 8

    Wrap and Serve

    Fold in the sides of the pita and wrap it up tightly. Serve immediately with extra tahini sauce on the side.

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