Jul 14 2026

Tofu Skewers Recipe

Time1h
Serves4

Grilled tofu skewers, marinated in a blend of soy and sesame with seasonal roast vegetables

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Ingredients

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Tofu Marinade

Method

Preparation

  1. 1

    Marinate the Tofu

    Press the tofu to remove excess moisture, then cut into cubes. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, maple syrup, and red pepper flakes. Add tofu cubes to the marinade and let it sit for at least 30 minutes.

  2. 2

    Prepare the Vegetables

    In a separate bowl, combine chopped bell peppers, sliced zucchini, cubed red onion, and cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and toss to coat.

Grilling

  1. 3

    Assemble the Skewers

    Soak wooden skewers in water for 10-15 minutes to prevent burning. Thread marinated tofu and vegetables onto the skewers, alternating between tofu and veggies.

  2. 4

    Grill the Skewers

    Preheat the grill to medium heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is golden and vegetables are tender.

  3. 5

    Serve

    Remove skewers from the grill and let them cool for a couple of minutes. Serve warm with additional soy sauce for dipping if desired.

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