Wild Filete De Bacalhau Grelhado À "montanhesa" Sobre Espinafres Salteados Recipe
Grilled Fresh Atlantic Cod Fish Filet, in Garlic, Parsley & Olive Oil, over Sauteed Spinach
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Ingredients
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Fish Marinade
Sautéed Spinach
Method
Fish Marinade Preparation
- 1
Prepare Marinade
In a mixing bowl, combine minced garlic, chopped fresh parsley, olive oil, salt, and black pepper to create a marinade.
- 2
Marinate Cod
Place the fresh Atlantic cod fish filets in the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes.
Cooking the Fish
- 3
Preheat Grill
Preheat your grill or grill pan over medium-high heat.
- 4
Sautéed Spinach Preparation
- 5
Sauté Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- 6
Cook Spinach
Add fresh spinach to the skillet, tossing to coat in the garlic oil. Cook until wilted, about 3-4 minutes.
- 7
Season Spinach
Season the spinach with salt, black pepper, and lemon juice. Stir to combine and remove from heat.
