Filetes De Linguado Recheados Recipe
Stuffed Sole Filet w/ Crab Meat
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Ingredients
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For the Sole Filets
For the Crab Filling
For the Sauce
Method
Prepare the Crab Filling
- 1
Mix the Filling
In a medium bowl, combine the crab meat, cream cheese, minced garlic, chopped green onions, lemon juice, chopped parsley, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Prepare the Sole Filets
- 2
Season the Filets
Season both sides of the sole filets with salt and black pepper.
- 3
Stuff the Filets
Place a generous amount of the crab filling onto one side of each sole filet. Fold the other side over to create a pocket and press gently to seal.
Cook the Sole Filets
- 4
Sauté the Filets
In a large skillet, heat the olive oil over medium heat. Add the stuffed sole filets and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Prepare the Sauce
- 5
Make the Sauce
In the same skillet, add the butter and let it melt. Then, add the lemon juice and white wine. Stir well to combine and let it simmer for 2-3 minutes. Season with salt and black pepper, and stir in the chopped parsley.
Serve
- 6
Plate and Serve
Place the cooked stuffed sole filets on a serving plate, drizzle with the prepared sauce, and garnish with additional fresh parsley if desired. Serve immediately.
