Massaged Kale Salad Recipe
tossed in a walnut dressing with grilled pear, puffed quinoa, radish sprouts and crispy parsnips. Manchego cheese garnish.
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Ingredients
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Salad Ingredients
Method
Preparation Steps
- 1
Prepare the Kale
Remove the stalks from the kale leaves and tear them into bite-sized pieces. Place the kale in a large bowl.
- 2
Massage the Kale
Add a pinch of salt and a drizzle of olive oil to the kale. Massage the leaves gently with your hands for about 2-3 minutes until they become tender and darken in color.
- 3
- 4
Prepare the Dressing
In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of maple syrup, salt, and pepper to taste.
- 5
Combine Ingredients
Pour the dressing over the massaged kale. Add the grilled pear, puffed quinoa, radish sprouts, and crispy parsnips. Toss gently to combine.
- 6
Garnish and Serve
Serve the salad topped with shaved Manchego cheese and enjoy!