Major Food Allergens Recipe
Contains a list of common food allergens.
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Ingredients
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Common Food Allergens
Method
Understanding Common Food Allergens
- 1
Peanuts
Peanuts are a common allergen that can cause severe reactions in sensitive individuals. Avoid all products containing peanuts.
- 2
Tree Nuts
Tree nuts include a variety of nuts such as almonds, walnuts, and cashews. Be cautious of cross-contamination.
- 3
- 4
Eggs
Egg allergies can be severe. Avoid all egg products, including baked goods that may contain eggs.
- 5
Wheat
Wheat allergies are often linked to gluten sensitivity. Avoid wheat-based products and check for gluten-free alternatives.
- 6
Soy
Soy allergies can cause reactions ranging from mild to severe. Avoid soy products and check labels for soybean oil.
- 7
Fish
Fish allergies are common and can cause severe reactions. Avoid all types of fish and seafood.
- 8
Shellfish
Shellfish allergies include reactions to shrimp, crab, and other crustaceans. Avoid all shellfish products.
