Jul 13 2026
Restaurants›Epi's A Basque Restaurant›Blackened Catfish Recipe

Blackened Catfish Recipe

Inspired by Epi's A Basque Restaurant
Time40m
Serves4

Served with rice and mixed vegetables.

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Ingredients

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For the Blackened Catfish

For the Rice

For the Mixed Vegetables

Method

Preparing the Blackened Catfish

  1. 1

    Mix the Spice Rub

    In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, black pepper, and salt. Mix well to create a spice rub.

  2. 2

    Prepare the Catfish

    Pat the catfish fillets dry with paper towels. Rub each fillet generously with olive oil and then coat both sides with the spice rub, pressing it into the fish.

  3. 3

    Cook the Catfish

    Heat a cast-iron skillet over medium-high heat until very hot. Place the catfish fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is blackened and cooked through. Remove from heat and set aside.

Cooking the Rice

  1. 4

    Rinse the Rice

    Rinse the long-grain rice under cold water until the water runs clear to remove excess starch.

  2. 5

    Cook the Rice

    In a saucepan, combine the rinsed rice, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes or until the water is absorbed and the rice is tender.

  3. 6

    Fluff the Rice

    Remove the saucepan from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.

Preparing the Mixed Vegetables

  1. 7

    Cook the Vegetables

    In a separate skillet, melt the butter over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes, or until they are tender.

  2. 8

    Season the Vegetables

    Season the sautéed mixed vegetables with salt and black pepper to taste. Stir well to combine.

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