Jul 14 2026

Cap's Creation Recipe

Time30m
Serves4

Garden salad with mixed greens and your choice of toppings.

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Ingredients

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Salad Base

Toppings

Dressing

Method

Preparing the Salad Base

  1. 1

    Wash and Chop Vegetables

    Thoroughly wash the mixed greens, cherry tomatoes, cucumber, and red onion under running water. Chop the cucumber and red onion into bite-sized pieces.

  2. 2

    Combine Salad Base

    In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, and chopped red onion.

Adding Toppings

  1. 3

    Prepare Toppings

    Slice the avocado and grate or julienne the carrots. If using whole olives, slice them in half.

  2. 4

    Top the Salad

    Add feta cheese, olives, avocado slices, grated carrots, and sunflower seeds on top of the salad base.

Making the Dressing

  1. 5

    Combine Dressing Ingredients

    In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.

  2. 6

    Dress the Salad

    Drizzle the dressing over the salad just before serving and toss gently to coat all ingredients evenly.

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