Grass-fed Tenderloin 6oz Recipe

Cooking Instructions

1. 1

   Prepare the Tenderloin

   Remove the beef tenderloin from the refrigerator and let it rest at room temperature for about 30 minutes before cooking. Pat it dry with paper towels.

2. 2

   Season the Meat

   Rub the tenderloin with olive oil, and then season generously with salt and black pepper on all sides.

3. 3

   Sear the Tenderloin

   Heat a heavy skillet over medium-high heat. Once hot, add the tenderloin to the skillet and sear for about 3-4 minutes on each side, until a golden brown crust forms.

4. 4

   Add Aromatics

   In the last minute of cooking, add crushed garlic cloves and fresh rosemary to the skillet. Spoon the melted butter over the tenderloin.

5. 5

   Rest the Meat

   Remove the tenderloin from the skillet and let it rest on a cutting board for 5-10 minutes before slicing.

6. 6

   Serve

   Slice the tenderloin into medallions and serve immediately, garnished with the garlic and rosemary from the pan.