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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Tenderloin
Take the grass-fed beef tenderloin out of the refrigerator and let it sit at room temperature for about 30 minutes before cooking.
- 2
- 3
Sear the Tenderloin
Heat a skillet over medium-high heat until hot. Add the seasoned tenderloin and sear for about 3-4 minutes on each side, or until a nice crust forms.
- 4
Cook to Desired Doneness
For medium-rare, cook the tenderloin until it reaches an internal temperature of 135°F (57°C). This may take an additional 4-6 minutes after searing.
- 5
Rest and Serve
Remove the tenderloin from the skillet and let it rest for 5-10 minutes before slicing. Serve with your favorite sides.
