Jul 14 2026
RestaurantsEdison: Food+Drink LabGrilled Octopus Recipe

Grilled Octopus Recipe

Time1h 30m
Serves4

Make Grilled Octopus Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Clean the Octopus

    Begin by cleaning the octopus. Rinse it under cold water, removing any ink sacs or organs. If the octopus is too large, you may want to cut it into smaller pieces for easier handling.

  2. 2

    Tenderize the Octopus

    To tenderize the octopus, you can either freeze it overnight and then thaw it out or gently pound it with a meat mallet. This helps to break down the tough fibers.

  3. 3

    Marinate

    In a bowl, combine the olive oil, minced garlic, juice of the lemon, sea salt, black pepper, smoked paprika, and red pepper flakes. Mix well. Add the cleaned octopus, ensuring it’s well coated. Allow it to marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.

Grilling

  1. 4

    Preheat the Grill

    Preheat your grill to medium-high heat (about 400°F or 200°C). Make sure the grates are clean and well-oiled to prevent sticking.

  2. 5

    Grill the Octopus

    Remove the octopus from the marinade and place it on the grill. Grill for about 3-4 minutes on each side or until you get nice grill marks and the flesh is tender.

  3. 6

    Check Doneness

    To check if the octopus is done, pierce it with a fork; it should be tender and easily pierced. If it's still tough, continue grilling for another minute or two.

Serving

  1. 7

    Garnish and Serve

    Once cooked, remove the octopus from the grill. Chop it into pieces and sprinkle with freshly chopped parsley. Serve immediately with lemon wedges on the side.

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