Jul 14 2026

Tenderloin Recipe

Time30m
Serves1

*8oz

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Tenderloin

    Remove the beef tenderloin from the refrigerator and let it sit at room temperature for about 30 minutes before cooking.

  2. 2

    Season the Meat

    Rub the tenderloin with olive oil, salt, black pepper, garlic powder, and fresh rosemary until evenly coated.

  3. 3

    Preheat the Pan

    Heat a skillet or frying pan over medium-high heat. Add the butter and allow it to melt and start to bubble.

  4. 4

    Sear the Tenderloin

    Place the seasoned tenderloin in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or until desired doneness.

  5. 5

    Rest the Meat

    Remove the tenderloin from the skillet and let it rest on a cutting board for 5-10 minutes before slicing.

  6. 6

    Serve

    Slice the tenderloin and serve as desired, optionally with sides or sauces.

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