Grass Fed Tenderloin Recipe

Cooking Instructions

1. 1

   Prepare the Marinade

   In a small bowl, mix together olive oil, chopped fresh rosemary, minced garlic, salt, and black pepper to create a marinade.

2. 2

   Marinate the Tenderloin

   Place the grass fed tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the tenderloin, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

3. 3

   Preheat the Grill or Pan

   Preheat your grill or a heavy skillet over medium-high heat.

4. 4

   Cook the Tenderloin

   Remove the tenderloin from the marinade and let any excess marinade drip off. Place the tenderloin on the grill or skillet. Cook for 4-5 minutes on each side for medium-rare, or adjust cooking time to your desired doneness.

5. 5

   Rest and Serve

   Once cooked, remove the tenderloin from the heat and let it rest for 5 minutes before slicing. Serve with your choice of sides.