Jun 09 2026

Soul Wraps Recipe

Time30m
Serves4

Meatless w/ cream cheese mix greens

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Ingredients

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Wrap Ingredients

Seasoning Ingredients

Method

Cream Cheese Mixture Preparation

  1. 1

    Prepare the Cream Cheese

    In a mixing bowl, combine the cream cheese, garlic powder, lemon juice, salt, and black pepper. Use a hand mixer or a spatula to blend until smooth and creamy.

Wrap Assembly

  1. 2

    Assemble the Wraps

    Lay out a whole wheat wrap on a clean surface. Spread a generous amount of the cream cheese mixture evenly over the wrap, leaving about an inch around the edges.

  2. 3

    Add the Vegetables

    Layer the fresh spinach, sliced cucumbers, shredded carrots, bell peppers, avocado slices, and fresh herbs on top of the cream cheese mixture.

  3. 4

    Wrap it Up

    Fold in the sides of the wrap, then roll it up tightly from the bottom to the top. Repeat with the remaining wraps and filling.

Serving Suggestions

  1. 5

    Slice and Serve

    Cut each wrap in half diagonally and arrange them on a platter. Serve immediately or refrigerate until ready to serve.

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