Seafood cocktail made with Gulf shrimp, crab, avocado, onions, tomatoes, cilantro in a tangy sauce, with house-made tortilla chips

Med Bag of Chips

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Sliced turkey, lettuce, tomato, and mustard in a whole wheat wrap.

Fit Turkey Wrap

scrambled eggs with cheddar cheese, corn, black beans, fresh jalapeño, diced tomato & chopped turkey sausage; topped with cheese sauce, smashed avocado & scallion

Gather all ingredients and prepare them by chopping the jalapeño, dicing the tomatoes, and chopping the turkey sausage into small pieces. If using frozen corn, thaw it beforehand.

Prepare the ingredients

In a large mixing bowl, whisk the eggs until well beaten. Heat a non-stick skillet over medium heat and add the chopped turkey sausage. Cook for 3-4 minutes until browned.

Scramble the eggs

Add the corn, black beans, diced jalapeño, and diced tomato to the skillet. Stir well and cook for another 2-3 minutes.

Add remaining ingredients

Pour the beaten eggs into the skillet and add the shredded cheddar cheese. Stir gently to combine everything. Cook while stirring occasionally until the eggs are fully cooked, about 5-7 minutes.

Combine with eggs

Spoon the scrambled egg mixture into bowls. Top each bowl with cheese sauce, a scoop of smashed avocado, and a sprinkle of chopped scallion. Serve immediately.

Assemble the Breakfiesta Bowl

large eggs

cheddar cheese, shredded

corn, canned or frozen

black beans, canned, rinsed and drained

fresh jalapeño, diced

diced tomato

chopped turkey sausage

cheese sauce

avocado, smashed

scallion, chopped