Avocado Toast Recipe

Inspired by Daily Eats

Time15m

Serves1

Smashed avocado on whole grain toast with a poached egg.

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Ingredients

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1
Toast the Bread
Start by toasting the slices of whole grain bread until they are golden brown and crispy. This usually takes about 3-5 minutes in a toaster or toaster oven.

2
Prepare the Avocado
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl, add lemon juice, salt, and black pepper. Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).

3
Poach the Egg
Bring a small pot of water to a gentle simmer. Crack the egg into a small bowl. Create a gentle whirlpool in the water by stirring, and then carefully slide the egg into the center. Poach for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and set aside.

4
Assemble the Toast
Once the bread is toasted, spread the smashed avocado generously on each slice. Top with the poached egg. Sprinkle with red pepper flakes and fresh cilantro or parsley if desired.