Jul 14 2026
Healthy Fats Recipe
Inspired by Creole Lunch House
Time15m
Serves4
Some fats are good for the heart. Include fats like avocados, nuts, seeds, and olive oil.
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Ingredients
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Healthy Fats
Method
Preparation Instructions
- 1
- 2
Mix the Ingredients
Add the mixed nuts, chia seeds, olive oil, lemon juice, salt, and black pepper to the mashed avocado. Mix until well combined.
- 3
Serve
Transfer the mixture to a serving bowl and enjoy it as a dip with vegetable sticks or spread on whole-grain toast.
