Veggie Wrap Recipe

Preparation Steps

1. 1

   Cook the Black Bean Burgers

   In a skillet, heat olive oil over medium heat. Cook the black bean burger patties for about 4-5 minutes on each side until they are heated through and slightly crispy.

2. 2

   Prepare the Wrap

   Lay the whole wheat tortillas flat on a clean surface. Spread a generous amount of hummus on each tortilla.

3. 3

   Add the Veggies

   Layer the sliced cucumber, red bell pepper, shredded carrot, and spinach or mixed greens evenly over the hummus on each tortilla.

4. 4

   Add the Burger

   Place one black bean burger patty on top of the veggies in each wrap.

5. 5

   Season and Roll

   Sprinkle salt and black pepper to taste. Carefully roll the tortilla up tightly, tucking in the sides as you go.

6. 6

   Serve

   Cut the wraps in half and serve immediately, or wrap them in foil for a grab-and-go meal.