3 For Me® Recipe

Preparation Steps

1. 1

   Prepare the Grilled Chicken

   Season the chicken breast with salt, pepper, and your choice of herbs. Grill over medium heat for 6-7 minutes per side, or until fully cooked. Let it rest before slicing.

2. 2

   Roast the Vegetables

   Toss your choice of vegetables (like bell peppers, zucchini, and carrots) with olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes until tender.

3. 3

   Make the Garlic Mashed Potatoes

   Boil peeled potatoes until tender. Drain and mash with butter, roasted garlic (to taste), milk, salt, and pepper until smooth.

4. 4

   Prepare the Salad

   Mix mixed greens with your choice of additional salad toppings (like cherry tomatoes, cucumbers, or nuts). Drizzle with balsamic vinaigrette before serving.

5. 5

   Plate Your Meal

   On a plate, arrange the grilled chicken, roasted vegetables, and garlic mashed potatoes. Serve the mixed green salad on the side and garnish with fresh herbs if desired.