Brown Stew Fish Recipe
Whole fish stewed in a rich sauce with vegetables.
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Ingredients
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Fish
Vegetables
Sauce
Method
Preparation
- 1
Clean the Fish
Clean the whole fish thoroughly, removing any scales or innards. Rinse under cold water and pat dry with paper towels.
- 2
Cooking
- 3
Sauté Vegetables
In a large skillet or pot, heat vegetable oil over medium heat. Add the sliced onion, bell pepper, and carrot. Sauté for about 5 minutes until they are slightly softened.
- 4
Add Garlic and Scallions
Stir in the minced garlic and chopped scallions, cooking for an additional 2 minutes until fragrant.
- 5
Prepare the Sauce
Pour in the tomato sauce and water, then add the soy sauce, brown sugar, and thyme. Stir well to combine all ingredients.
- 6
Cook the Fish
Gently place the marinated fish into the sauce. Cover and simmer on low heat for about 20 minutes, basting the fish with the sauce occasionally.
- 7
Check for Doneness
After 20 minutes, check if the fish is cooked through and flakes easily with a fork. If not, continue to simmer for an additional 5-10 minutes.
