Pan Seared Whole Sea Bass Deboned Marine Salt Olive Oil Recipe
Indulge in our Pan Seared Whole Sea Bass, expertly deboned and seasoned with premium marine salt. Drizzled with rich olive oil, this dish boasts a perfectly crispy skin and tender, flaky flesh, delivering a taste of the ocean with every bite. A true culinary delight that highlights the freshness of the sea!
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Sea Bass
Clean and gut the whole sea bass if not already done. Pat it dry with paper towels, ensuring the skin is dry for a crispy finish.
- 2
Season the Fish
Rub marine salt evenly on both sides of the fish, including the cavity. Let it sit for about 15 minutes to absorb the salt.
- 3
Heat the Olive Oil
In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
- 4
Sear the Fish
Carefully place the sea bass in the skillet, skin-side down. Sear for about 4-5 minutes until the skin is crispy and golden. Flip the fish gently and cook for another 4-5 minutes on the other side.
- 5
Check for Doneness
The fish should be opaque and flake easily with a fork. If needed, cook a little longer on each side.
- 6
