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Ingredients
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Protein & Rice
Method
Cooking Instructions
- 1
Prepare the Rice
In a medium saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 45 minutes or until water is absorbed and rice is tender.
- 2
Cook the Chicken
While the rice is cooking, heat olive oil in a skillet over medium heat. Season chicken breasts with garlic powder, salt, and pepper. Cook for 6-7 minutes on each side until cooked through and no longer pink in the center.
- 3
Steam the Broccoli
In a separate pot, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- 4
Combine and Serve
Slice the cooked chicken and serve it over the brown rice. Drizzle with soy sauce and serve with steamed broccoli on the side.