Jul 14 2026
Restaurants›Charleston›Grilled Bison Tenderloin Recipe

Grilled Bison Tenderloin Recipe

Inspired by Charleston
Time1h
Serves4

Crispy Polenta, Grilled Jalapeño and Poblano Peppers

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Ingredients

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Bison Tenderloin

Crispy Polenta

Grilled Peppers

Method

Prepare Bison Tenderloin

  1. 1

    Season the Tenderloin

    Rub the bison tenderloin with olive oil, garlic powder, salt, black pepper, and chopped fresh rosemary evenly across all sides.

  2. 2

    Grill the Tenderloin

    Preheat your grill to high heat. Once hot, place the seasoned bison tenderloin on the grill and cook for 4-5 minutes on each side for medium-rare, or to your desired doneness. Remove from grill and let rest for 5-10 minutes before slicing.

Prepare Crispy Polenta

  1. 3

    Cook Polenta

    In a saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in the polenta. Cook over low heat, stirring frequently until thickened (about 15-20 minutes).

  2. 4

    Add Cheese and Butter

    Remove from heat and stir in the Parmesan cheese and butter until fully melted and combined. Spread the polenta into a greased baking dish and let it cool completely.

  3. 5

    Slice and Fry Polenta

    Once cooled, cut the polenta into desired shapes (squares or triangles). Heat olive oil in a skillet over medium-high heat and fry the polenta pieces until golden and crispy on both sides (about 3-4 minutes each side).

Grill Peppers

  1. 6

    Prepare the Peppers

    Cut the jalapeño and poblano peppers in half lengthwise and remove seeds. Brush each half with olive oil and season with salt and black pepper.

  2. 7

    Grill the Peppers

    Place the peppers on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and have nice grill marks.

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