Jul 14 2026
RestaurantsCavo's Bar & KitchenChicken Tenders Recipe

Chicken Tenders Recipe

Time40m
Serves3

Three tenders fried golden with a side of fries or tots

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Ingredients

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Chicken Tenders

Method

Chicken Tenders

  1. 1

    Prepare Chicken

    Cut the chicken breast into strips, approximately 1 inch wide.

  2. 2

    Set Up Breading Station

    In three separate bowls, place the flour in the first bowl, beaten eggs in the second bowl, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika in the third bowl.

  3. 3

    Bread Chicken

    Dredge each chicken strip in flour, shaking off the excess, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. Ensure each piece is well-coated.

  4. 4

    Heat Oil

    In a large skillet, heat the oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of bread in; if it sizzles, the oil is ready.

  5. 5

    Fry Chicken

    Carefully add the breaded chicken strips to the hot oil in batches, cooking for about 4-5 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

  6. 6

    Drain

    Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain excess oil.

Fries or Tots

  1. 7

    Prepare Fries/Tots

    If using frozen French fries or tater tots, preheat the oven according to package instructions. If frying, heat oil in a separate pot.

  2. 8

    Cook Fries/Tots

    For oven method, spread fries or tots on a baking sheet and sprinkle with salt. Bake until golden and crispy, following package instructions (usually 20-25 minutes). For frying, carefully add fries or tots to the hot oil and fry until golden brown, about 3-5 minutes.

  3. 9

    Drain and Serve

    Once cooked, remove fries or tots from the oven or oil, drain on paper towels, and season with additional salt if desired.

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